It’s probably been over a year since I’ve done this routine. At that time I was stuck at 37.5 lbs. w/ a best of 75 reps. Getting back to it and conquering 37.5 lbs. has been peculating in my mind for a while now. So I thought why not today? 100 hundred reps seemed a daunting task so I used a numbers game to trick myself into completing the 100 reps. I decided I would break the 100 reps into set of 5 and count the sets, but 20 sets of 5 still seemed like a lot. So I thought I would do 10 sets of 5 counting from 1 to 10 and then do the second 10 sets of five counting them from 10 to l. It worked! I got it, and I think I can handle more weight. My goal is to do 100 reps w/ the full weight of my Dumbbells which is 47.5. I felt strong exploding off the ground. I think a combination of time away, swings, and t-bar work helped w/ this.
Dedicated to CP
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